Fit Mom Blueprint

As a busy mom, you don't have time to spend hours in the gym...and why would you want to? 

This program was created to help busy moms get lean, spend less time working out and more time with their kids and family.

You deserve to have a body you're happy and confident in and that's EXACTLY what this program will give you! 

Follow the Exact Training Program that helped me lose 40 pounds after pregnancy without dieting or cardio! 

I'm a health and nutrition educator, pre- & postnatal trainer, but most importantly, a health-driven mom. I have dedicated the past 7 years of my life to learning and implementing nutritional and training practices that allowed me to achieve healthy and sustainable weight loss without making the process boring, challenging or extremely overwhelming.

For many years, I felt like a fake version of myself. I was overweight, unhappy, and uncomfortable in my body.

I knew I deserved a better life. I deserved not to be constantly obsessed about every food choice I made and wondering if it would ruin any progress I made. I deserved to move my body because it felt good, not because I was punishing myself for eating something bad.

Through many years of dieting and trying multiple dieting products that led me no where, I developed a poor relationship with food and had extreme eating anxiety.

I used to be in a constant yo-yo dieting cycle of restricting food then binging, and believed the only way to lose weight was through fad diets, fat burning supplements and hours of running on the treadmill everyday.

Something had to change.

I realized that in order to change my life for good, I had to change my habits and education nutrition and exercise because that was the only way to achieve fat loss forever.

With my education, I have been able to lose 40 pounds twice in my life before and after having my daughter, and both times I was able to accomplish it without strict dieting, without supplements and without any cardio.

Now I teach other busy, high-performing moms how to do the same.

This program will help you burn fat, keep it off forever, and eliminate all your fears and old beliefs around health and weight loss.

Finally a solution for busy moms who want to burn fat and get lean without spending hours in the gym!

Here's What The Program Includes:

-12 weeks of strength training workouts

-4 workouts per week that will take you less than 60 minutes

-Nutrition Guidelines so you know exactly what to eat

-Workout Time Saving Techniques

-Ab Workout Recommendations

-Cardio Recommendations (if you enjoy cardio)

-Tips for Rest & Recovery

-Exercise Swaps so you never get bored

-Quick Post Workout Meals

-Grocery Shopping Guide